8 Home Remedies for Teen Sleep Disorder
Achieving a good night’s sleep is essential for not only a healthier life but also for paying greater attention and enhanced productivity.
But the problem with teens is that most of them fail to get appropriate amount of sleep. Researchers found out that over 15 million people suffer from the lack of adequate sleep at night. The teens who fail to get proper sleep are reported to be prone to bad headaches and also engage in family fights more.
The issue with poor sleep is that you start to feel agitated, cranky and moody the next morning if you fail to sleep well at night. Naturally, the teenagers do not go along well with their school and family when they lack the appropriate amount of sleep.
The teens who are deprived of sleep tend to be apathetic and they also get poorer grades. They are also prone to wrecks that make the problem of teens and sleep to be graver.
So if you are facing sleep problems as a teen, here are some of the home remedies that can help you grab a good night’s sleep at night.
- Develop a Sleep Routine – Sleeping till late during the weekends can be quite tempting. But remember that it will disrupt your biological cycle and gives rise to more sleep problems. Going to bed at the same time every night even on the holidays, weekends and other days assists to establish the internal sleep-wake clock. It decreases the amount of laying awake and tossing and turning in bed.
- Take a Hot Bath – After a long day, soaking yourself in the warm bath can assist you in relaxing and at the same time in inducing sleep. If you take a warm bath at night about a couple of hours before going to bed, your body will cool off and also help you sleep well at night.
- Work Out – Research has revealed that sedentary people have more difficulty in sleeping than those who work out. Especially, people who opt for doing aerobics at least 4 times a week are said to improve their quality of sleep manifolds. If you are a couch potato, then working out will also help you enjoy more vitality, experience fewer symptoms of depression and less sleepiness during the daytime. But make it a point to complete your exercise several hours before bedtime so that you do not get too revved up to sleep well.
- As a Teen Make Your Bedroom Quiet – Prior to retiring to bed, you should ensure that your computer is switched off. Also make sure to shut off all music electronics and headphones. Contrary to popular belief, heavy metal does not help to get quality sleep. You should also use earplugs if your house gets quite noisy at night.
- Have Milk with Honey before Retiring to Bed – You should sip on a cup of warm milk with added honey before going to bed. The combo of honey and milk is quite effective in inducing sleep and has been practiced for a very long time. Amino acid tryptophan is contained in milk that enhances the hormone which continues to work as a natural sedative.
- Chill Out before Bedtime – If you feel agitated or stressed out, be rest assured that this is quite common among the teens. You can start doing meditation or yoga for easing the racing thoughts. The quality of sleep suffers if you go to bed stressed out. That is why you should start to follow relaxation techniques. If you have problems to sleep, then the issue must be checked by a doctor if you are unable to reverse the problem soon.
- Opt for Good Night Scents – Aromatherapy can contribute massively towards a great sleep schedule. You should try marjoram, orange blossoms, lavender scent and even chamomile. But if you are using incense or candle, make sure you put it out before crawling to bed.
- Delve Deeper – If the above methods are not working for you, then chances are that there are some underlying issues that are keeping you from having a good night’s sleep. If you are snorer, then you should, immediately, consult with the reputed dentist for snoring treatments. If you do not snore, then also you should consult with the dentist so as to identify the real issue behind your insomnia.
The above are some of the home remedies that you can try in order to sleep better as a teen so as to lead a healthier life in the long run.