Diet

What to Eat During Your Period? Dietician-Nutritionist Guide
- By Sonvendra
- . February 6, 2024
Fatigue, acne outbreaks, stomach aches… Periods are often not an easy task. In 2014, a Canadian study revealed that 73%* of the women surveyed suffered

Chia Seeds Vs. Flax Seeds: Nutrition, Benefits & How To Uses
- By Sonvendra
- . April 22, 2023
Chia seeds and flax seeds have been around forever and to some extent have become popular again for their nutritional properties and versatility in adding