These folds mark the aging of the skin and the passage of years, but we can also see them differently, as a form of wisdom! Wrinkles result from several combined factors, some innate but others linked to external factors on which we can act!
Home remedies for wrinkles: Natural wrinkle treatments that work
Typically, the majority of women develop wrinkles between the ages of 40 and 50 when the skin loses moisture, thickness, and elasticity. Other factors contributing to the appearance of wrinkles include genetics, sun exposure, smoking and poor diet. And before resorting to aggressive methods, our editors suggest that you opt for a natural anti-wrinkle treatment. Overview in the following paragraphs.
The benefits of aloe vera for skin health are endless and deserve special attention. Whether it’s a daily supplement or a local application of aloe vera gel, scientific studies are unanimous: this adaptogenic plant significantly reduces wrinkles while adding collagen and hydration to the skin..
Thanks to its high content of natural oils and vitamins that boost skin health, bananas allow you to concoct a natural anti-aging face mask quickly and easily. All you need to do is mash a quarter of a banana with a fork until you get a smooth paste. Then apply a thin layer on the face and leave on for 15-20 minutes before rinsing off with water.
Although the egg white may contribute to a slight improvement in the appearance of the skin, it appears that the thin membrane separating the egg white from the shell is indeed more effective. In addition, a study showed that a cream prepared on the basis of this membrane caused a significant reduction in the level of the depth of wrinkles, as well as an increase in the production of collagen.
Warning: People allergic to eggs should avoid this natural anti-aging treatment. Raw eggs can carry Salmonella bacteria that can cause infection when it enters the body. So be careful when applying and be careful not to accidentally consume raw egg.
Particularly prized for their beneficial effects on the skin, essential oils have proven to be one of the most preferred natural anti-wrinkle products by beautistas. Here are some of the most famous types to incorporate into your beauty routine:
- Lavender essential oil
- Ylang ylang essential oil
- clary sage
- Sandalwood essential oil
Caution: Essential oils should be used with caution and should always be diluted in a carrier oil (olive oil, coconut oil, etc.). Before you start, perform an allergy test by applying one to two drops of diluted oil in the crease of your elbow. Wait 24 hours and continue if no reaction occurs. Never apply essential oil undiluted to your skin.
Home massage as a natural anti-aging
According to several experts, homemade facial massage can give miraculous results if practiced daily for 3-5 minutes. In addition, this method can also reduce stress , another factor favoring the birth of wrinkles.
Speaking of facial massage and wrinkle reduction, it is a must to mention facial yoga exercises that will help you end up with supple skin without signs of aging. Please click on the link above to find out more.
Cucumber is particularly rich in water, magnesium, potassium, as well as vitamins A and E. These nutrients give it the property of boosting blood circulation and healing, which helps reduce wrinkles around the eyes. and give a radiant complexion.
To concoct a homemade natural anti-wrinkle mask, extract the juice of a cucumber, add a little honey to it and apply to your face to take advantage of the wonderful soothing and moisturizing properties.
Natural anti-aging mask with green tea
Did you know that green tea is so rich in antioxidants that it helps fight wrinkles and boost cell turnover? No ? Damage ! Prized as the best natural wrinkle remover, this ingredient deserves a place in your diet. But how to use it exactly? So, brew yourself a nice cup of hot green tea, soak it in a face towel and apply to your eyes. The heat will open the pores and the tea will infuse into your skin. In addition, this little spa ritual will also remove bags under the eyes.
Importance of a healthy lifestyle
In naturopathy, we talk about the importance of a healthy lifestyle for the well-being of the skin: having a healthy diet, restful sleep, good hydration, practicing regular physical activity, managing stress well, not smoking, drinking little alcohol… Excessive exposure to the sun and atmospheric pollution are also harmful factors.
Beauty starts on the plate
An industrial diet, unbalanced, rich in sugar, could promote the appearance or increase of wrinkles.
Fruits and vegetables contain antioxidants essential to the fight against free radicals responsible for aging cells and altering their quality. Following the rhythm of the seasons and eating colorful foods can fill up on antioxidants. Each color of fruit or vegetable corresponds to a type of nutrient:
Polyphenols: grapes, red fruits (strawberry, cranberry), cabbage (green, apple, red, Chinese cabbage…), Brussels sprouts, broccoli, artichoke, parsley, grapefruit, Acai berry, apple, persimmon, soy, tea, cocoa…
Vitamin C: kiwi, orange, clementine, grapefruit, strawberry, blueberry, raspberry, acerola…
Vitamin E: wheat germ, sunflower, grape seed or corn oil, almond, hazelnut, wheat germ…
Selenium: seafood, fish, whole grains, nuts, especially Brazil nuts, hazelnuts, almonds, onions, garlic, shallots, etc.
Beta-carotene: carrot, tomato, red and yellow pepper, sweet potato, fresh or dried apricot, spinach, broccoli, parsley…
Omega 3: consume oils of rapeseed, camelina, flax, hemp, walnuts daily. Remember to keep them in the fridge and do not heat them, they are sensitive to light and heat. Dried seaweed is also very interesting for its richness in proteins, minerals and omega 3.
To vary your intake, you must therefore eat fruits and vegetables of all colors: a rainbow on your plate.
Sport: the most effective anti-wrinkle
Exercising can slow down the aging of the skin. Practicing appropriate and regular physical activity is therefore not only good for your heart but also for your skin!
A restful sleep to keep a healthy glow
Sleeping well and sleeping long enough will be one of the keys to good skin health. Having restful sleep allows your body to better regenerate, replenish and heal your cells. On average, you need 7 to 8 hours of sleep per night, so be sure to respect your rhythm.
Hydration from within
If your water intake is not sufficient, it can lead to health problems but also to skin. Water is responsible for transporting nutrients wherever they need to go, it plays a major role in detoxifying the body, helping to maintain body temperature, ensuring healthy, young and beautiful skin, among other things.
Tap water is drinkable but unfortunately it still contains many harmful substances, which is why I recommend filtering tap water with, for example, a water fountain, a charcoal stick and ceramic beads.
The quantities to drink vary according to your build, your physical activity, your diet (fresh fruits and vegetables are waterlogged!) and the outside temperature. But as a general rule, it is between 1 to 2.5 liters of pure water per day.
An anti-wrinkle routine
To limit the appearance of wrinkles, you can also choose to adopt a natural routine:
- Cleanse: With a mild organic soap
- Remove make-up: With a Vegetable Oil
- Tone: With an Aromatic Hydrolat
- Moisturize: With organic aloe vera gel
- Nourish: With a Vegetable Oil and an Essential Oil
Aromatic Hydrosols (HA)
Choose according to your skin type:
- HA orange blossom: For mature to dry skin. It regenerates, brightens the complexion, soothes and refreshes the skin
- HA of lavender: For oily skin. It tones, purifies and gently cleanses the skin
- HA of rosemary with verbenone: For acne-prone skin, it restores skin tone, purifies and balances
- HA of cistus ladaniferous: For mature skin, it tones the skin and has an astringent action
Vegetable Oils (HV)
Choose according to your skin type:
- Argan HV: For dry and mature skin
- Jojoba HV: For oily and combination skin
Massage from the inside to the outside of the face, applying your treatment this way will stimulate your skin.
Essential Oils (EO)
Choose according to your skin type:
- Damask Rose HE: Anti-wrinkle action
- Frankincense EO: Powerful astringent, it is restorative and regenerative
- HE of Italian Helichrysum: Fight against skin aging
Reminder: there are contraindications to the use of essential oils and it is important to carry out tests before using them on your skin. Do not hesitate to consult a naturopathic practitioner who can accompany you according to your needs.
Facial gymnastics or facial yoga
It will naturally stimulate blood circulation and thus boost the production of collagen and elastin to find a more toned and better hydrated skin. With or without oil at any time of the day and wherever possible, it is advisable to start as soon as possible, as a preventive measure, in order to preserve its youthfulness.
Several dietary supplements can help maintain the beauty of the skin (do not hesitate to consult a naturopathic practitioner about this):
- Borage and Evening Primrose Oil: for their anti-aging fatty acids
- Marine collagen: to support the connective tissues of the skin
- Hyaluronic Acid: to fill and plump sagging skin
- Wheat germ oil: to slow cell aging and maintain good suppleness and elasticity of the skin
The best natural anti-wrinkle face masks
A consequence of skin aging, wrinkles are also due to the sun, stress and heredity. Even if they are inevitable, certain daily gestures make it possible to slow down and limit their appearance.
The first beauty gesture to adopt every day is hydration. The latter is done morning and evening after washing your face. Another important ritual to fight against the effects of aging and wrinkles is to regularly apply a mask. Here are our best natural recipes to make yourself.
1. Royal jelly mask
Made by bees, royal jelly is known to strengthen the immune system and is often offered as a cure during the winter. It is also excellent for fighting against cellular aging.
Spread royal jelly on your face and let it act for 30 minutes: this gesture will protect your skin from aging, by regenerating and nourishing it. If you have oily skin, good news, it regulates sebum production and thus limits the appearance of acne pimples.
2. Mask with egg, lemon and olive oil
It is an extremely simple mask recipe because of the three ingredients that make it up: olive oil, lemon juice and egg white. Rich in protein, albumin has a tensor effect that pulls the skin together.
Beat an egg white until it becomes foamy then add the oil (1 teaspoon) and the juice of 1/2 lemon and mix. Place this preparation on your face and leave on for 20 minutes.
3. Banana and honey mask
Contrary to what the ingredients might suggest, this is not a dessert recipe but a mask recipe! Indeed, the banana is rich in potassium, which makes it an ideal fruit to fight against wrinkles.
Simply mash a ripe banana and mix with a tablespoon of honey. Let this puree brown in the open air then apply it on your face. Leave for half an hour.
4. Mask with green clay and argan oil
Green clay is known to be the star ingredient for preparing homemade masks. In particular, it has a softening and regenerating power. Argan oil, on the other hand, is excellent for the skin because it allows better elasticity but also better suppleness.
Dissolve 2 tablespoons of green clay and 1 teaspoon of argan oil in a glass of warm water then apply to your face. Leave to act for a quarter of an hour.
5. Yogurt and green tea mask
Green tea has many oxidizing properties that help fight the signs of aging.
Open a green tea bag and mix it in two tablespoons of honey. Apply on the face by making small massages before leaving on for 15 minutes. Honey is moisturizing and also antioxidant: your skin regains softness and youthfulness.