fitness tips

The most effective exercises to get a flat stomach
- By Bhaskar
- . March 26, 2024
Crunch, plank, climber… we all know these bodybuilding exercises. Their power? Strengthen our abdominal muscles for a guaranteed flat stomach. Focus on these exercises to

Why is it Difficult to Lose Weight after 50? Causes, Solutions
- By Sonvendra
- . January 22, 2024
Hormonal deficiency at the time of menopause has many consequences, including a tendency to gain weight in the belly. How to manage this localized weight