Have you been struggling with weight gain and loss for years? Do you find it terribly difficult to lose a few pounds and maintain a healthy lifestyle? Why is it so difficult to lose weight after 50?! What are the reasons and how can we make the process simpler? We reveal everything to you in our little guide!

Why is it difficult to lose weight after 50?

Today’s topic is not easy for most of us. Trying to lose weight can be a lifelong struggle for some, regardless of age. And let’s be real: social media, and especially all the photo editing apps and celebrities who have had multiple liposuctions, don’t make our job any easier. Most of us strive for perfection, and in this day and age, it’s impossible to achieve, no matter what anyone says. Supermodels have had cellulite for years, Kim Kardashian‘s butt is completely fake and Marilyn Monroe wore corsets to shape her hourglass figure! While losing weight to feel good about yourself is reason enough to do so, your main goal is always to strive to be healthier. Overweight women, especially after age 50, are more prone to heart disease and blood clots. So, to hell with the desire to achieve a perfect figure, let’s focus on health and strength and be proud of our bodies! If you’re losing weight, thinking about losing weight, or just waiting for a sign… Hang in there, because this is it! Let’s talk about why it’s so hard to lose weight after 50!

>> Also read: How to Lose 10 Pounds in a Month: Achievable and Sustainable Strategies

Some useful tips before you start

First of all, let’s repeat this mantra: “I am strong, I am capable and I can do anything!”. Confidence and the right mindset are essential when you want to take the first steps to change your life. Weight loss is closely linked to your state of mind. What does that mean? Does food control your life? Do you use it when you feel sad, depressed or stressed? Some of us use food to comfort ourselves and then feel guilty for stuffing ourselves. It is time to talk about it, because it is a serious problem that affects more than 5% of French people. It’s a lot! This problem is called binge eating. 

You may have heard of it before or you may be completely unaware whether you suffer from it or not. This disorder is purely psychological and can be treated alone or with the help of a professional. We strongly advise you to talk to your GP about your weight and find solutions for the next steps. You may have an underlying health problem or hormonal imbalance. In this case, always contact a professional. Now that we’ve given you our little opinion, it’s time to talk about the reasons. Why is it so difficult to lose weight after 50?

Why is it Difficult to Lose Weight after 50?

Difficulties with weight loss? Here are the reasons

The inability to lose weight after 50, or at any age for that matter, is often linked to other problems. Don’t beat yourself up if you keep slipping and turning to chocolate. There are certainly other reasons for this. Let’s explore them:

  • Menopause. Weight gain is one of the many symptoms of menopause, particularly weight gain in the abdomen.
  • Depression, stress and anxiety. Many people suffering from these disorders, and not just women, turn to food for comfort and calm.
  • Genetic problems. Genes actually affect your metabolism and body fat distribution.
  • Polycystic ovarian syndrome. Due to insulin resistance and hormonal imbalance, many women gain weight.
  • Poor gut health. An unhealthy gut influences your hunger and the control you have over it.
  • Hypothyroidism. Due to the slowdown in metabolism, many women gain weight, this is one of the symptoms.
  • Insomnia. Research proves that insomnia can lead to rapid weight gain and even obesity.

Foods to avoid to lose weight

When we are trying to lose weight, it is important to note that it is essential to eliminate sugary foods and carbohydrates. According to a study, carbohydrates are proven to influence weight gain and hunger. The more carbs and sugar we eat, the more we crave them and the more our body begins to burn muscle instead of fat. Here are the foods to avoid:

  • Refined pasta
  • Bread
  • Processed sugar
  • Junk food (chips, fast food chains, etc.)
  • Sugary drinks
  • The alcohol
  • Fries
  • Fried foods

We’re not saying you should cut them out of your life forever, but try to radically limit your consumption.

>> Recommended: How to Reduce Face Fat and Get Rid of Chubby Cheeks

Foods to favor

Now that you know what to avoid, it’s time to talk about which foods to choose! Protein should be the largest and most important intake of your day. This is what burns fat and nourishes muscles. Here is an example:

  • Vegetables
  • Fruits
  • Pisces
  • Chicken
  • Turkey
  • Duck
  • Nut
  • Seeds
  • Eggs

Check out the Mediterranean Diet which shows you how to eat these foods and feel full and happy!

NB! Results will not come quickly

Do you think it is still difficult to lose weight after 50? Let’s chat a little. Losing weight at first may seem impossible and very difficult. But with a little patience, you will go a long way. We all know that we sometimes get caught up in life, stressing about anything and everything: work, children, relationships… And sometimes, life just becomes difficult. We become sedimentary, we stop caring about what we eat and its effects on us… But once you have a clear goal in front of you, once you are motivated enough, this whole process will become enjoyable and much easier than you would have thought. Try it, talk to your friends, your family, your doctor or a psychologist and do it at your own pace. Remember that this is not a race, but a marathon and sooner or later those of us who really want to cross the finish line will make it!

While the techniques, information and advice contained in this article are based on recent medical studies and sources, they are not intended as medical self-diagnosis or other treatment and are not a substitute for competent medical advice. The nutritional method described is safe for many people, but not necessarily for everyone. So, if you are pregnant, breastfeeding, or have an illness, talk to your doctor before starting.

FAQs (Frequently Asked Questions)

Why does metabolism slow down after 50?

Metabolism slows due to muscle loss and hormonal changes. Regular exercise and a protein-rich diet can help mitigate this slowdown.

Can I still lose weight without intense workouts?

Yes, incorporating moderate exercises like brisk walking or swimming can be effective. The key is consistency and finding activities you enjoy.

Are there specific diets for weight loss after 50?

Individualized diets are recommended. Considerations include nutrient needs, metabolism, and any underlying health conditions.

How does stress impact weight loss efforts?

Stress triggers the release of cortisol, which can lead to emotional eating. Managing stress through relaxation techniques is essential for weight loss success.

Is intermittent fasting suitable for individuals over 50?

Consulting with a healthcare professional is advised. While some may find success, others may need more balanced eating patterns.

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