What to eat during your period?

What to Eat During Your Period? Dietician-Nutritionist Guide

Fatigue, acne outbreaks, stomach aches… Periods are often not an easy task. In 2014, a Canadian study revealed that 73%* of the women surveyed suffered

Pornography Addiction

Pornography Addiction: What You Need to Know

In this new technological age, pornography consumption has become a relatively common pastime. Studies estimate that between 86% and 96% of men and women regularly

Workaholic man working late

Work-addict on vacation: who are these workaholics?

Do you find it difficult to stop working for a few weeks? You may not be one of those workaholics who works even on vacation, but you may

Why is it Difficult to Lose Weight after 50?

Why is it Difficult to Lose Weight after 50? Causes, Solutions

Have you been struggling with weight gain and loss for years? Do you find it terribly difficult to lose a few pounds and maintain a healthy

Guide to Falling Asleep Faster

The Ultimate Guide to Falling Asleep Faster: Top Tips and Techniques

The Crucial Role of Quality Sleep Quality sleep is not merely a luxury; it’s a fundamental necessity for overall health and well-being. Adequate, restful sleep

Peter Pan syndrome: how to reconcile with adulthood?

Peter Pan syndrome: how to reconcile with adulthood?

An eternal boy who refuses to grow up. We all know this famous tale created by JM Barrie in 1904. Peter Pan, the hero, is a

Raw eggs health benefits and drawbacks

Raw eggs: health benefits and drawbacks

Today, almost everyone in the household can find a dozen eggs on the refrigerator shelf. They are widely used in baking, prepared for breakfast, added to

Boost Immune System Naturally

Boost Immune System Naturally | 8 Natural Ways

In today’s fast-paced world, maintaining a robust immune system is essential for overall well-being. A strong immune system helps the body defend against infections, viruses,

Healthy Hair Tips

Healthy Hair Tips – 20 Secret Tips for Shiny, Voluminous Hair

Having beautiful, shiny, and voluminous hair is a desire shared by many. However, achieving and maintaining healthy hair can be a challenging task, especially with

Health Benefits of Cold Showers

Cold Shower – Benefits, Methods, Is it Dangerous?

In recent years, the practice of taking cold showers has gained popularity due to its numerous health claims and benefits. While some consider it an